Gym Swim Fitness

Introduction: For you to gain endurance, strength, flexibility and longevity, I offer the following services: * Weights/bands/body weight * Boxing/kickboxing * High-intensity interval training * Run/bike/elliptical workout * Swim: beg/int/stroke clinic * Aquatic training * Individually designed programs With my programs, you will achieve the following: * Lose and control weight * Improve cardiovascular capacity * Increase muscle mass * Increase bone density * Improve mobility * Increase energy * Decrease anxiety I have an access in Sheraton New York Hotel Gym. This is a really nice gym, with a friendly atmosphere. I'm available to commute to your place or gym if it is not interrupting with my schedule. The first session is complementary. Start now!