Roig Rage Fitness

Introduction: Five Phases to Greatness: Roig Rage Fitness implements customized workout regimens in line with the National Academy of Sports Medicine. These fitness regimens include: Stabilization Endurance: The first phase focuses on stabilizing the body and muscles to prevent injury and to prepare you for physical exercise. Strength Endurance: The second phase moves onto stabilization maintenance while increasing weight in super set form. Hypertrophy: The third phase is designed to help with maximal muscle growth. Maximal Strength: The fourth phase works toward your goal of maxing out your weight while lifting heavy loads. Power: The final and fifth phase emphasizes the development of speed and power in super set form.