Sprouting From The Soul

Introduction: I offer an assortment of cooking classes, so you can discover news foods, learn basic techniques, and get you back into what was once called the "heart of the home" -- the kitchen. I feature mostly vegetarian menus, some seafood, organic chicken and eggs and occasional grass-fed antibiotic and hormone-free meat and dairy. I'll give you the tools to prepare whole fresh, natural foods that are easy and simple to make even with the busiest schedule. My classes will teach you to do the following: * Eat more healthfully * Eat to increase energy and vitality * Learn to eat seasonally * Season food with a variety of heath benefiting spices * Choose and prepare health-supportive meals * Add variety in the kitchen and never get stuck making the same dishes over and over again * Prepare one-pot dishes * Prepare meals in 30 minutes, so you can spend less time cooking and more time doing what you love! * Understand the nutritional information and benefits of the food we cook.