Life Reconstruction: Exercise, Nutrition and Na...

Introduction: Life Reconstruction through exercise, nutrition and natural supplementation. I offer strength, cardio, athletic, rehabilitation, and yoga-based training. My nutrition philosophy is balanced nutrition, high in whole foods along with the occasional treat. You're tired of putting it off, aren't you? I was too (see profile pic) until I decided to make a change. I thought I needed more time, money, and motivation. I said things like, "Well, my body type is just different from hers. That's why I'm not losing weight." I made excuses because of my past experiences. I thought it was all about my body until I got myself ready, mentally first. Does this sound familiar? My clients have felt the same way too. Ask yourself why you're only focusing on your body when you know deep down that it starts with your mind and your soul.