EM Technique

Introduction: I teach exercise and movement techniques, focusing on the needs and goals of my students and clients. The work is comprehensive in training the mind and body including, but not limited to: the principles of moving with breath, alignment, release and mindfulness. The benefits are strength, flexibility, muscular, endurance, agility/movement skill, personal development and wellness. My services are administered in the formats listed below including the following: * Personal training * group exercise * wellness * fitness * workshops I offer teacher training, professional development fitness consultation and management. Be well. Em