Liz Diamond Fitness

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Introduction: Hi, I'm Liz. I understand first-hand the struggles that accompany weight loss and getting in shape. I am an educated professional with 10 years of experience in personal training and group fitness. Together, we can crush your goals!

Overview

1 employee

10 years in business

Payment methods

This pro accepts payments via Cash, Credit card, Square cash app, and Venmo.

Social media

Facebook, Instagram

Featured Projects

4 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

4 reviews

5

100%

4

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Katie D.

Mar 5, 2019

Liz is a trainer who knows your capabilities even when you don’t know them for yourself. She is always ready to get down and demonstrate exercises when needed; she is really involved with the workout. I, someone who constantly doubts my strength, couldn’t ask for a better person to train me. You leave her sessions with a true sense of accomplishment because you just blew your expectation out of the water. Although I was a little skeptical about virtual training at first, I found that there isn’t much of a difference. Liz is still there, just as willing to demonstrate exercises, and guiding you through the workout. I get a great workout both virtually and in person.

Toba P.

Mar 7, 2019

I met Liz at a time in my life when I was significantly overweight, out of shape, and about to turn 50 years old. I was unhappy and what's worse I felt hopeless with very few options. I hated going to the gym and not knowing what to do once I got there. In very little time Liz had me doing exercises and movement that I didn't think possible only a few weeks earlier. She had me set reasonable goals for myself and created a progressive workout routine for me. Within a few months Liz coached me through my very first 5K run. She actually went as far as to run alongside me. That was amazing. I hadn't run since high school. Liz's positive attitude made me look forward to working out. Her knowledge of how the body responds to exercise and rest gave me the confidence to believe in her and ultimately in myself. Thanks to Liz I was able to exceed my weight-loss and fitness goals. I will always be grateful to Liz. I give her the highest rating possible.

Seth M.

Jan 9, 2014

Liz helped me, a sixty-four year old, exercise averse couch potato, establish a fitness routine I can actually stick with. She has probably adde3d years to my life.

Kristen B.

Mar 14, 2019

Liz is a phenomenal trainer and the best fitness professional I've ever encountered. Her programs are custom tailored, creative, and efficient. She is fiercely dedicated to the well-being of her clients, and she is supportive and kind while consistently driving you to meet your goals. I would recommend Liz to anyone I know - she is a rare gem!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Discounts for buying multiple sessions in advance.
What is your typical process for working with a new customer?
I perform a comprehensive fitness evaluation. We will discuss your goals, exercise history, past injuries etc. I will perform a movement screen and we will do a brief workout which will be directly based off the goals you give me.
What education and/or training do you have that relates to your work?
B.S. in Exercise Science Certified Personal Trainer Certified Group Fitness Instructor Certified FMS Level 1 Certified Trigger Point Performance Therapy

Liz Diamond Fitness

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