Cathy G

Introduction: Cathy G is a group and private fitness trainer. Enjoy a fun and effective workout. I am specializing in weight loss as well as osteoporosis prescriptions. I have helped 1000s of people lose weight, get in shape and feel great! I am a qualified fitness leader holding numerous current certifications, including the following: - CPR - AED - First Aide - AFAA - Group Fitness and Personal Trainer - Nesta-Band and Physio Ball - Sport Yoga - Spencer Pilates - Johnny G Spin - Madd Dogg Athletics For the past decade, Cathy has been a successful fitness leader in many aspects, including the following: * Cardio cross training * Spin for beginners and advanced * Hi/low dance aerobics * Trim tone build bone * Woman’s heart plus * Body sculpting * Power strength * Boot camp * Total body conditioning * Absolute abs * Total stretch * Circuit training * Pilates * Sport/power yoga vinyasa flow I will be leading you with efficiency, intensity and playfulness that will keep you in shape, coming back and having fun! My emphasis is on safety and proper form. I vary workouts with the five aspects of fitness, coupling with phases and modalities.