FAQs
- What education and/or training do you have that relates to your work?
yes I do. I just finish a course on TRX , on FMS(functional movement screening) , and pelvic floor. I am at the moment looking into reenrolling in school for a master in social work as i know how much the mind has a great impact on the body, and also into integrative nutrition. Love to do both, but will see which one first.
- How did you get started doing this type of work?
I came into training for my own health. I realized if I was going to workout and give myself a program of exercises it will save me from taking medicine and going to go to the doctor. And here I am, healthy and I don't have to take medicine and spend a lot of money. I want to be able to enjoy my life and my body now and in the future . Thank you to fitness
- What types of customers have you worked with?
Clients come to see me because they have chronic pain, or injuries or post ones. i help them through those difficulties and regain their confidence. I teach them posture, core, stretching, functional training, strength, balance, flexibility. I also do some toning, and cardio. I also work al to with seniors.