Intrinsic Strength Training

Introduction: Symmetrical physique - no more out of proportion abs, legs and butt Build full body muscle - full body muscle activation Cardiovascular training - Burn fat and tone muscle Burn more calories - use the entire body with every rep Stronger Intrinsic Body - no more weak core or weak side Greater coordination - the upper and lower extremities work together as 1 unit Superior stability - Stability while moving and holding static positions Unbeatable full body strength - Powerful in different upright positions