CakeFit

Introduction: We provide you a complete health and fitness experience: you'll get a total body physical assessment to determine your fitness level, each session will be custom tailored to your specific needs, we provide nutrition advice, footwear suggestions, and you'll be assigned an account on Trainerize.com where you can easily access homework assignments, video tutorials, body stats, and even progress graphs! We also have a great network of other professionals (massage therapist, chiropractor, acupuncturist, etc) that we can refer you to when we see that certain issues may be beyond our scope. When you trust us with your health, we take that VERY seriously. It's incredibly fulfilling to see a client progress from never having picked up a weight to being a rockstar in the gym. We've worked with folks who have shown up with chronic back pain, shoulder pain, knee pain pain, plantar fasciitis, osteoporosis, Parkinson's, or just plain lack of motivation, and we've brought them to a level of fitness they never thought they could achieve. As trainers, we work long hours, often starting before the break of dawn and ending when everyone is already home eating dinner with their families. All of it is worth it though when we can see a client perform a 285lb back squat when just a year and a half ago, they couldn't even squat with just their own body weight.