Hello Sunshine Yoga
Hello Sunshine Yoga

Hello Sunshine Yoga

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Meditation type
Meditation reason
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Introduction: As a kid, in gym class I was always one of the most physically UN-fit. It was particularly hard for me as I have a scoliosis (spine curvature). So I had to work harder than my peers and fail often -- but I've learned a lot from that kind of experience which I can now share as a teacher. Taking the next step. In my tai chi practice one of our guiding principles is to arrive to a grounded stance, then take the next step. I believe this is a beautiful symbol for life and work always: whatever your starting place, make the effort to own it. And then make the effort to move forward, one step at a time.
Overview

Hired 3 times

1 employee

11 years in business

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Featured Projects

3 photos

Reviews
5.0

1 review

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pro avatar
Chloe V.
Oct 22, 2014
Professional, reliable, and a great workout! A true joy!!

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I generally charge $80 per hour session, whether that's for 1 person or a small group. Discounts if you purchase a package of 10 sessions upfront.

  • Describe a recent project you are fond of. How long did it take?

    I teach gentle chair fitness for seniors. Our priorities are to focus on posture, hip strength, balance, range of motion for daily activities and also mental and emotional health through meditation. When they tell me they haven't felt so young in years -- that's wonderful!

  • What questions should customers think through before talking to professionals about their project?

    Consistency is the real key to change. So in choosing people to work and study with, you ultimately want to find someone who is a good fit for you, who will inspire your consistency. But that might take several tries, with good lessons along the way. I personally have benefited from many teachers, and then sought a few to stick with.