Pilates with Michelle
Pilates with Michelle

Pilates with Michelle

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Goals
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Introduction: Do you look and feel the same as you did six-months ago? There is so much conflicting information in fitness, changes in trends and celebrity endorsements, it's hard to know what to do or believe. My sessions are based on two things - the science of exercise and feedback from you. My coursework includes university-level biology, chemistry, biochemistry and anatomy. I am certified and insured in mat Pilates, pre/post natal training in Pilates, as well as holding two certifications in yoga. As clients have different goals and ideas of "results" I work to tailor your session to what you desire (lengthening, relaxation, body-sculpting etc). I love what I do and am rewarded by seeing the change in people's lives that transcends the body. I love all types of movement, and to see it come alive in people's bodies. I love the moment when I see someone push through an exercise that they weren't able to do before. The small wins are exciting and make the whole very satisfying.
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Paola G.
Jan 20, 2015
Michelle's knowledge of Pilates and her skills as a teacher are outstanding. She is professional, friendly and committed to her students’ progress. I have noticed great improvement in my strength, stamina and flexibility through my sessions with Michelle. I am not naturally inclined to exercising, but she makes me feel comfortable and motivates me to reach my goals. Moreover, Michelle’s knowledge of anatomy is impressive; she knows exactly what is going on with her student’s body and how to help in the most effective ways. I am grateful to have found such a wonderful teacher. I highly recommend her if you want to see and feel results. She is the best. Thank you Michelle!
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Deniz E.
Jan 20, 2015
Michelle is wonderful! Because I have neck and shoulder issues, we work hard on core strengthening. My neck and shoulders are greatly improved. She customizes every workout to make sure that I don't do anything that would hurt my neck. There's no "one size fits all" with Michelle. I wish that I could go more often. Every time I'm with her, I get a great (and safe) workout. On top of that, Michelle is smart and funny and the hour flies by!