Fun and Challenging Yoga Lessons by Abigail

Introduction: I am a recent graduate of college and a 200-hour RYT. Right now, I work in the government and am slowly but surely breaking into the field of yoga. I teach vinyasa flow class drawing much from Baptiste Yoga. The class entails a lot of twists to detoxify and balances to steady. I strive to create a comfortable, challenging, fun, very accessible and lighthearted environment. While emphasizing breath and alignment throughout the practice, the goal of the practice is to transform and awaken oneself to the present, and more importantly, to have fun. It's yoga!