Juliette's Vibration Yoga

Introduction: Vinyasa: Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move, from one pose to the next, on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath. Hatha: Hatha Yoga is the most widely practiced form of yoga in the world. Hatha yoga uses postures (asana) and conscious breathing (Pranayama), in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha yoga brings balance, strength, and a sense of well-being to the practitioner. Flow-based Hatha yoga uses movement and breath together to produce a "flow" of postures that lead from one to the next.