Introduction: Kiss your unhealthy habits goodbye.
I'm an award-winning, board-certified health coach and nutritionist specializing in helping women transform their relationship with food, take the guesswork out of healthy eating and ditch the diet mentality forever.
My approach to health and wellness is holistic. I don't have a list of good and bad foods, and I couldn't tell you how many calories is in a cup of kale. Rather, I look at how all areas of your life are connected.
My clients come to me for support with the following:
* weight loss/ achieving optimal weight
* reducing food cravings
* controlling sugar cravings
* improving digestion
* increasing sleep
* maximizing energy
* emotional eating
* transitioning to a healthier way of eating
* making small tweaks to already healthy habits
My one on one coaching programs which include meal planning and plenty of healthy recipes, I make healthy living fun and fearless.
