LoKo Health and Wellness

Introduction: There is a strong synergy between health, wellness, and the role the human mind plays for the achievement of these components. It is easy to feel threatened by advertisements, gyms, and diets. Each person has unique health needs and concerns, and I work collaboratively to navigate you toward your personal goals! Happiness is anchored in wellness. Having unhealthy habits affects us on a multitude of levels and redirecting these actions will translate into the betterment of not only your personal life, but in all facets daily activity. So let's start this movement to move. Nourish yourself with our movement! Health Coaching Let's see how this works! What will I learn? - Eating for energy - Improvement of your digestive health - How to engage in meaningful physical activity - How to include daily "power-ups" into your routine - Establish coping strategies for challenging days - How to food shop through your grocery store - Dining out 4-1-1 - The knowledge to nourish, the recognition to replenish, the willpower to eliminate, and the initiative to create Introduction * 1.5-hour Skype/phone/in-person session Let's get to know each other! Daily * Motivational emails Bi-Weekly * 1-hour scheduled Skype or phone sessions * Continually develop, and maintain a working plan * Shopping list customized for you * Recipe suggestions to go along with the tailored shopping list Monthly * Newsletter providing tips, favorite recipes, and activities Family Wellness Packages Family-oriented wellness programs are aimed to establish a balanced lifestyle for all members in your family. Let's work together on a movement to move. Fun and engaging activity alternatives to sedentary practices of all members of the family will be a development based on your personal interests.