Introduction: We use a variety of bodywork techniques (qigong and tui-na of Chinese traditions) to help increase flexibility and reduce muscle pain and discomfort.
Human bodies are designed to be elastic and flexible. If they become rigid and tight, a misalignment may occur, which will inevitably cause pain and discomfort. Sometimes, muscle pain may be a reaction to a traumatic event, bad work habits, dehydration, prolonged sitting, or a lack of physical activity. This will often leave you feeling heavy, stiff and tight.