Introduction: My name is Gabriel, and I am a highly experienced and certified Personal Training Specialist, Integrated Manual Therapist, and Pilates Instructor. With over 15 years of experience in the fitness industry, I have dedicated my career to helping individuals improve their bodies and achieve their health and fitness goals.
Experience:
I have been working as a fitness instructor since the age of 19, and my passion for personal training has only grown stronger over the years. Throughout my career, I have successfully provided one-on-one and group fitness training services, catering to individuals with diverse needs, body types, and fitness levels.
Certifications and Specializations:
I hold several certifications that demonstrate my expertise in the field. I am a National Academy of Sports Medicine - Certified Personal Trainer (NASM CPT) and a Corrective Exercise Specialist (NASM CES), allowing me to pinpoint and address specific muscular imbalances and movement dysfunctions. Additionally, I am a certified Integrated Manual Therapist, enabling me to incorporate hands-on techniques to restore movement and promote pain-free performance. As a Pilates Instructor, I have extensive knowledge of the Pilates method and its benefits for improving core strength, flexibility, and overall well-being.
Services Offered:
I offer a comprehensive range of services tailored to meet individual needs and goals:
1. Personal Training: Whether you are looking to build strength, lose weight, improve cardiovascular fitness, or enhance athletic performance, I provide personalized one-on-one training sessions to help you reach your goals safely and efficiently.
2. Integrated Manual Therapy: As an Integrated Manual Therapist, I utilize various hands-on techniques to release muscle stiffness, enhance mobility, and alleviate pain. By addressing specific areas of tension and restoring optimal movement patterns, I can help you achieve long-term relief and improved performance.
3. Pilates Instruction: Through Pilates, I focus on strengthening the body, improving posture, and enhancing flexibility. My expertise in both classical and contemporary Pilates methods enables me to provide instruction tailored to your unique needs and fitness level. Whether you prefer equipment-based Pilates or mat-based workouts, I can guide you through exercises that promote balance, strength, and body awareness.
4. Fitness Nutrition Coaching: I also offer guidance and support in nutrition to complement your fitness journey. By understanding your dietary preferences and goals, I can provide personalized recommendations to fuel your workouts, optimize recovery, and achieve overall well-being.
I am dedicated to ongoing education and professional development, continually expanding my knowledge and skills to better serve my clients. Currently, I am studying to become a Physical Therapist certified as a Human Movement Specialist, further enriching my ability to address complex movement issues and assist clients in their recovery and long-term well-being.
If you are seeking a highly experienced trainer who can help you achieve your fitness goals without compromising your well-being, I invite you to try my services. Contact me today to schedule a no-obligation trial session. I look forward to helping you embark on a transformative fitness journey.
