Michelle Myers Nutrition

Introduction: Michelle has a realistic approach to nutrition and works with her clients to set achievable goals that will enable them to have sustainable success. Nutrition can have a tangible effect on health, mood, energy, concentration and sports performance. Michelle takes pride in helping her clients improve their overall health and nutrition. Whether you are looking to become a more explosive athlete or improve your relationship with food, Michelle will work with you to customize a meal plan specific to your needs. In a safe, non-judgmental environment, Michelle will explore your nutrition concerns, motivate you, explore the barriers and obstacles for making progress, and work with your unique needs to help you to achieve your goals. She believes that all foods can be incorporated and can be part of a healthy lifestyle. General Nutrition Counseling: Do you wish you had more energy? Do you find that you are stuck in the same daily patterns? Nutrition can affect your mood, energy level, cognitive function, and concentration. During a session, I will conduct a thorough nutrition assessment and we will work together to customize a realistic nutrition program that works for your lifestyle. Weight management: Sometimes it can feel like you've tried everything, or other times, it can feel so overwhelming that you are not even sure how to begin. During one-on-one sessions, we will work on food choices, emotional eating, binging, overall health, and aim to dissolve perfectionism in eating. Often people know the right things to eat, but struggle with making the right choices. We will explore your motivation and discuss strategies for success. Other services: *Grocery shopping tours *Customized menu plans