Optimize Wellness

Introduction: True health is about much more than simply diet and exercise. It requires balancing all the different aspects of life to nourish your mind, body, soul and spirit. What makes me different is that I practice holistic health – which simply means that many things in life contribute to our health; our lifestyle, environment, sleep, exercise, spirituality, relationships and mentality. I love to see my clients transform their lives, their bodies, their attitudes. It's great when they tell me "My clothes are too big - they don't fit me anymore! Time to go shopping!" or "I keep getting so many compliments because of my glow and my slimmer body. "