Ferra Fitness
Ferra Fitness

Ferra Fitness

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Goals
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Introduction: Gennaro's 6-Week Healthy Life Fitness Package This program is designed for people who wish to adopt a healthy lifestyle program for life and learn how to transform their mind and body in 6 weeks. The program is very popular amongst actors and models preparing for TV and the stage, brides to be, competitive athletes and international clients who travel to New York to work with Gennaro for a fitness vacation. Included in the package: A customized exercise program - Five 1½ hour sessions a week training from Monday through Friday. - Each session will include 45 minutes of resistance training and stretching and 45 minutes of cardiovascular training. - At least one session a week will be dedicated solely to Gennaro's Powerpose® in order to help you maintain greater muscle muscle mind connection, increased body definition, core strength and improved flexibility. Your workout program will be designed specifically to meet your goals and personal style based on our assessment of you.
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FAQs

  • What advice would you give a customer looking to hire a provider in your area of work?

    Look for a personal fitness trainer who has had a professional sports, athletic or bodybuilding career. A degree in Sports Science and Physical Education is a plus as is the ability to teach the client basic exercise technique while pushing them forward towards a higher level of fitness. A knowledge of nutrition is a must and the trainer must be in excellent physical shape.