Tomas Rodgers For 90 Second Fitness

Introduction: The 90 Second Fitness is developed as a revolutionary strength training plan including only the most efficient exercises, which each lasts for 90 seconds but powerfully accelerates your metabolism. By doing these exercises, while following a sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. This will happen quickly; it's so fast that your body will shrink by a full dress size in just 8 weeks. The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements or meal replacement products.