Introduction: I am a certified personal trainer/nutrition specialist with ISSA. I have worked in NYC for the past five years, in and around the Broadway community. My expertise are program design and health coaching to optimize personal well-being and energy.
Freddie-Set-Go is all about living your inspired life. Fitness is easy; it's finding a system that inspires your greatest good that makes me special. My personal story is one that has put these tools to the test. I believe the right foods, good, deep sleep, clean water, a clear and precise movement evaluation and a fitness program which is tailored to the individual can change lives.
Give me a try, and I promise you'll smile a little bigger!