Michael Milton Personal Training

Introduction: My training philosophy is a combination of strength training and high-intensity interval training to each of my client's personal best level. I provide personalized workouts for my client's individual goals, and I am always open to modification depending on how my client is working that day. I work my clients hard, but we have fun time while we do it. We set small goals and work hard to reach each one on time gaining confidence and self respect. There is really nothing else like reshaping your body because there are no quick fixes in the gym. When you achieve your goals you know it is because of hard work and dedication which is something to be proud of. I push my clients to be motivated and to push themselves to their limits each time forcing their bodies to adapt and grow stronger for the next challenge.