Personal Training in Midtown NYC

Introduction: My certifications are as follows: * American Council on Exercise * National Academy of Sports Medicine * CPR/AED I have 15 years of training experience. I have been involved in fitness for over 15 years simply because I love helping people improve their quality of life. No matter what your fitness goals are, I can help you maximize your results. I have helped a client loose over 300 lbs. and prepare for a body building competition. I have rehabbed clients to walk again and train for marathons. I work with seniors and children. No matter your age or current physical condition, I can create a workout plan along with a nutritional plan to drastically improve your quality of life. To sculpt and develop the body, I have developed a program called total body explosion. This is a technique that focuses on weighted compound movements done at high intensity intervals with a concentration on core strength.