Introduction: Alleviate back and neck pain, improve posture, maintain your look and your waistline, stretch joints, and strengthen muscles.
We offer customized and personalized private workouts and small group classes. We have been voted #1 in New York Magazine in 1984, and still going strong!
Nutritional counseling goes along with your workout at Back in Shape.
Classes are conducted at my lovely midtown Manhattan studio, or in your home.