BLewis PT

Introduction: I am an energetic, knowledgeable personal trainer with 9 years of experience designing and monitoring fitness programs designed to accommodate clients' needs and fitness goals. I am a results-oriented trainer with a passion for designing programs that improve fitness, increase stamina and develop healthy living styles and a sense of well-being. I have the ability to motivate and inspire clients regardless of physical fitness level and abilities -- encouraging habits that are life changing. I have complete, accurate and thorough assessments to interpret physical data designed for the purpose of creating fitness and nutrition plans that maximize efficiency. My key specialties are as follows: sport-specific training, weight loss management, prenatal and postnatal exercise, strength and flexibility training, in-home training and nutritional planning.