Stoked About Fitness - CPT, Pilates

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Introduction: **10+ years teaching fitness in NYC ** Based in Upper Manhattan (Washington Heights/Inwood) - But will travel throughout Manhattan I specialize in PILATES MAT workouts that: - Strengthen the body - Increase mobility - Realign the hips - Lengthen the spine - Chisel the powerhouse/Core - Increase flexibility - Strengthen proprioception/balance I am also a Certified PERSONAL TRAINER (NASM-CPT), and I have experience working with clients who are: - Recovering from spinal injuries - BRAND NEW to exercise. - Training to increase power & agility - living with Parkinson’s - In need of BALANCE training - Managing autoimmune disorders - Neurodiverse - Recovering from a brain injury I offer both IN-PERSON & VIRTUAL sessions, or a mix of the 2. My rates vary based on location (if it’s in person), but stay the same for virtual. ***I always offer a discounted initial 45min session to see if we’re a good fit** I’m continuously inspired by my clients. It’s a joy to be part of their fitness journey & watch them gain strength, stamina & confidence. I’d love to work with you. Let’s optimize your workouts to live your best life!

Overview

Hired 8 times

Background checked

1 employee

14 years in business

Payment methods

This pro accepts payments via PayPal, Stripe, Venmo, and Zelle.

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Instagram

Featured Projects

7 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

14 reviews

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Read reviews that mention:

Jowhara A.

Mar 19, 2015

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Hired on Thumbtack

Emily was a joy to work with. She is knowledgeable, punctual, and encouraging. I would recommend her and I look forward to working with her in the future. Thanks!

Private Pilates Instruction

Mollie L.

Sep 23, 2015

Emily is excited to be teaching and communicative-- really helpful giving instruction and make sure everyone's followed along. Her moves are stellar, and her positive energy is infectious. She's a really great motivator!

Hedwig O.

Oct 13, 2016

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Hired on Thumbtack

Emily is absolutely the best! She is experienced, attentive, thoughtful, and kind. She has an extremely positive and helpful attitude. She makes adjustments to the exercises as needed. She is prompt, dependable and professional. You could not ask for more in a private Pilates instructor! I would recommend her to anyone.

Private Pilates Instruction

Dominique G.

Jul 15, 2020

I’ve been working with Emily for over 2.5 years now. Exercise is something I generally run away from. However, because of back issues I realized I had to do something. Emily has really helped me strengthen my core and overall body strength. The floor pilates moves look tiny but they can be extremely challenging. Emily pushes you to get stronger each training session - with just the right amount of incremental difficulty.

Laura O.

Sep 23, 2015

Emily's class is thorough but gentle. If you're looking for a 'end of workout cool down' that's still challenging this is it! Love her focus and patience. Also I woke up the next day to visibly flatter abs. Laura Oldham

Credentials

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Emily Stokes

FAQs

What education and/or training do you have that relates to your work?
* Power Pilates Mat Certification * NASM Certified Personal Trainer * AFAA Group Fitness Certification * IoM: Mechanical, Metabolic, Recovery * Functional Movement Screen (Level 1 & 2) * Bryan Grant GF for Parkinson’s * Barre

Stoked About Fitness - CPT, Pilates

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