Silver Stars Fitness Studio

Introduction: Silver Stars Fitness is a private fitness studio that caters to the 55 plus crowd. All of our instructors have years of experience and are specifically trained to work with the baby boomer client. We also work with the younger crowd during off-peak hours. Our younger clientele choose us because of the high level of instruction and the no "hustle-and-bustle" atmosphere. Our studio offers 18 small group classes (3-5 people), so we can give you the personalized attention and attention to detail that is overlooked in a larger class. Some of our classes are balance/fall prevention, total body strength/conditioning, tennis/golf, post rehab for knees, shoulders, low back, etc., arthritis and osteoporosis and many others. We also offer private training, massage therapy, yoga, Pilates, Tai chi and nutritional counseling.