FAQs
- What types of customers have you worked with?
Laughter Yoga for business or corporate stress management and team building events. Laughter Yoga For Stress Management In this high pressure, high tension modern world stress levels are higher than ever before. Many people are facing an enormous amount of stress and burnouts in the workplace. Even highly talented and skilled people cannot perform well if they are emotionally imbalanced and stressed. Broadly speaking there are three types of stress: Physical stress: This results from working beyond ones physical capacity. Working continuously without sufficient rest or recharge makes one physically tired and exhausted. Mental stress: This stems largely from heavy workloads with tight deadlines, from fear of losing ones job or pushing too hard to fulfill basic needs. Competing with others or competing with yourself to improve your performance also leads to mental stress. Emotional stress: This is generally caused by bad relationships at home or at the workplace. Even highly talented and skilled employees cannot perform well if they are emotionally disturbed. Emotional problems at home reflect at work and vice versa. Though there are many methods being used to reduce stress but Laughter Yoga is most cost effective, less time consuming and is a single exercise routine which reduces physical, mental and emotional stress simultaneously and brings an emotional balance. A research conducted in December 2006, on 50 IT professionals in Bangalore, India found a significant reduction in stress levels as shown by reduction in cortisol levels in saliva.
- What advice would you give a customer looking to hire a provider in your area of work?
Beth has been laughing her whole life. At a young age she ran away and joined the circus, where she became a professional clown and learned to juggle not only 5 clubs and fire, but marriage, children .and her hair. As part of her training Beth studied mime with Marcel Marceau, theater arts at California Institute of the Arts, and acting with numerous well-known coaches, including Stella Adler, Sheila Gray and Elizabeth Browning. Hire Lauging Diva!