Steph Lee Movement & Fitness

contact for price

Select a service

Zip code

Dance style

Lesson length

Number of students

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: I listen. As a teacher, my job is to help you meet your goals and I help you stay very focused! I also customize and personalize every single session, providing you with ways to 'self-practice' and improve through incremental changes. My classes are anatomically sound, physically challenging, and overall, very rewarding! I love helping someone get out of pain and be able to go about their normal life with more energy and zest. I also love watching my clients set, achieve, and EXCEED their personal goals.

Overview

Hired 4 times

1 employee

11 years in business

Payment methods

Ask this pro about their preferred payment method.

Featured Projects

4 photos

Reviews

Exceptional 5.0

6 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Nwando E.

Mar 7, 2016

Stephanie is really attentive and I couldn't ask for a better teacher . She knows her craft and really enjoys what she does.

Theresa S.

Mar 7, 2016

I have a back disease resulting from an injury in 2000. I let myself go and did nothing until I met Stephanie in March 2015. I was overweight and stiff (to put it mildly). With her knowledge and patience, not only did I drop pounds and lots of inches, she had me doing pull-ups, planks and pushups. I got stronger and healthier in my eating choices. My flexibility has increased tremendously. If it wasn't for her, my body wouldn't be where it is today. She far exceeded my expectations.

Denise C.

Mar 7, 2016

Stephanie is an absolute miracle worker! I've taken classes with her for six months now - she not only helped me achieve my weight goal, but also kickstarted my strong, healthy, clean-living lifestyle that I feel confident I'll stick with. I cannot recommend her highly enough!

Ben W.

Mar 8, 2016

Steph was phenomenal. I've been in the movement/fitness world for years and she was able to put me through training that I've never encountered before AND was a ton of fun. It was intense, new, introspective, creative, and playful. I can't emphasize enough the play component. It wasn't about moving/working out only because it's good for you but because it can be fun to play! The entire time, Steph was encouraging, adapting to my unique needs, explaining the reason behind each thing we did, and keeping it fun, even when it was hard. You'll feel alive in your body from working with Steph.

Joseph B.

Mar 10, 2016

I originally just wanted to get in shape, but after working with Steph not only had I gotten over my original weight loss plateau but felt much stronger and energized overall. Having been overweight (obese if you listen to those ridiculous BMI charts) I was riddled with lower back issues but training with Steph has really helped me not only get over the pain, but feel good about my mobility and strength. Now a days its rare for me to have any lower back pain , I go back to the movements (she likes to call everything movements instead of exercises) and the pain subsides quicker. Fair warning, her workouts are tough and demanding but totally worth it in the end.

FAQs

What is your typical process for working with a new customer?
I like to start with a phone call to see if we are a good fit. It is very important to me that you are comfortable with me and you see I'm not trying to swindle or b**lsh*t you into anything. We always start with a free personal assessment so we both get to know each other. I will always set aside time to talk about your goals and how we can achieve that. My clients and students come first for me.
What education and/or training do you have that relates to your work?
I'm currently pursuing my Masters in Kinesiology and Human Movement. Personal training: NASM-CPT, Corrective Exercise Speciality Pilates: 500+ hours of full Apparatus & Mat Certification, PreNatal & PostNatal Speciality Anatomy: 1 year of study of Kinesthetic Anatomy, Neuromuscular Preparation for Movement with Irene Dowd. I've also taken many movement seminars with RootlessRoot / Fighting Monkey Practice, Ido Portal, Functional Movement Systems (FMS), and Pilates Continuing Education
How did you get started doing this type of work?
I got injured. I got thinking. And I got moving. I love seeing the results of my work on my students and that's what keeps me so motivated to do this work that I do.

Steph Lee Movement & Fitness

FAQs

Related cost information

Popular in New York

You might also like

In other nearby areas