Ashtanga Sadhana

Private sessions are beneficial to: * address special needs, such as: - injury or illness recovery - pregnancy or post-partum - practice after a hiatus - diet and lifestyle changes * accommodate your schedule * bring yoga to your location The primary series of ashtanga yoga is known as yoga chikitsa. This means "yoga therapy" to detoxify and realign the body. Each posture has specific therapeutic benefits, and private sessions can help you maximize these through careful attention to how you practice them, and adjusting them, as needed. The practice can, and should, always be used to increase your progress toward wellness and wholeness. Lori has extensive (and personal) experience working with all of the concerns listed above. "I have been working with Lori for over two years and have found her to be a wonderfully supportive and helpful instructor. She combines clear teaching and knowledge of the practice with a thoughtful and caring approach. She is completely committed and thorough with a warm sense of humor that brings a lovely balance to the rigors of Ashtanga." - Anne B. "My session with Lori is, without a doubt, the highlight of my week. Under her care and attention, my practice continues to get stronger and more fluid. Her instructions and adjustments are clear, which is enormously helpful. She is a wonderful teacher and a delightful, positive person." - Tricia G.