Joan Arnold

Introduction: I offer group classes at the Ancram Opera House in upstate New York, highlighting the Alexander technique's principles of ease and natural breathing. All students thrive with individual attention, evolving their practice and changing dramatically with my gentle hands-on coaching. In New York City on Union Square, I offer private sessions at my office in yoga and the Alexander technique, known to be one of the best approaches to solving back problems. My experience in teaching dance, exercise and yoga, and 23 years of Alexander technique private practice all give me the foundation to help each student reach his or her full potential.