Have you heard that yoga is good for you, or even that it's bad for you? Are you curious to try it but afraid you can't do it because you can't touch your toes?
You don't have to touch your toes right now to do yoga. You might be able to, but that's a few months down the line though! Yoga is an evolving practice that starts where you are, and it builds on that.
Core Strength Vinyasa Yoga burns calories, develops core strength (yes, you'll get closer to that six pack), develops long lean muscles, and will help you become more flexible. You will breathe deeper, you will feel better, and you will be stronger and better able to take on the challenges of life around you as they arise.
Yoga is great, but Core Strength Vinyasa is a form of yoga that is specifically designed to help you use your deep core muscles; your abdominals and your spine working in concert. When your belly is strong, your spine is strong. You reduce the risk of back problems. The sequences are active and full of movement so you burn calories as you work.
You develop lean muscle mass which increases your metabolism, enabling you to burn calories quicker. You'll develop strength and flexibility in your legs, hips, and shoulders. You will find yourself more energetic, able to breathe deeper, and ready to stand true to yourself in the midst of the chaos of living in New York City.
There are so many reasons to practice Core Strength Vinyasa. You'll get the benefits of a 90-minute yoga class in 60 minutes due to the way the poses are sequenced, and you will work smart and safe.
My name is Brian Williams. I'm a yoga teacher who works with everyone, from absolute beginners to seasoned yoga teachers. I love what I do, and I especially love working one-on-one with students in their homes.
I have been teaching Core Strength Vinyasa Yoga for 8 and a half years, studying and working by the side of Sadie Nardini, founder and creator of Core Strength Vinyasa.
I'm a popular teacher in my group classes around the city and elsewhere. I'm continually studying and developing my teaching skills; whether practicing on my own, or immersing myself in all forms of yoga.
I teach privately around the city. I'm available to come to your house, and work with you one-on-one to develop a program of yoga designed just for you. I will work with you, where you are right now.
You will receive instruction that is designed to meet your goals, and it will take you on a journey to the best possible version of you.
Want to lose weight? Build muscle? Get flexible? or just learn to relax? I will help you get there. My sessions are challenging but I laugh a lot. I'll make you laugh and help you get where you're going safely. We'll have a lot of fun on the journey.
Here's what my teacher Sadie said about me: Brian is one of my most senior instructors, and he has synthesized a profound knowledge of yoga with the flow and creativity that makes a great teacher into an inspiring one. Just to be in his presence is to grow, energize and discover deeper layers of your body, mind and heart.
-Sadie Nardini, Founder, Core Strength Vinyasa Yoga
Richard, who is one of my private students, wrote this:
As a runner, and an overworked and over-stressed New Yorker, I did not devote the appropriate time for stretching after my runs. I always wanted to take up yoga, but I would put it off for the same reasons I did not have time to stretch after my runs (overworked and over-stressed; not enough hours in my day).
Until one day, I decided to take the plunge. I went online and found Brian Williams. My lessons with Brian have been a godsend. He is very attentive to my needs (as a runner and my lack of flexibility) and has created an incredible yoga program for me.
I look forward to my one-on-one yoga lessons with Brian. He's an amazing instructor who has given me the opportunity to be one with myself, and the realization that it's okay for me to take some time out of my day to devote to a stress releasing yoga session.
I hope you'll consider studying with me. I have years of experience, and I genuinely love helping my students develop their yoga practice.
New York, NY 10024
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