Private Basic Hatha Yoga Classes

Introduction: I offer private yoga sessions that are tailored to the individual's needs under the integral hatha yoga style lineage. The class is approximately 1 hour and 30 minutes and will consist of the following: * Brief chanting (at the beginning and end of the class - optional) * Physical postures * Deep relaxation * Breathing exercises * Meditation Integral yoga hatha is a comprehensive system for personal transformation which incorporates the physical, mental, emotional and spiritual aspects of the human being. Each class incorporates postures, deep relaxation, breathing practices and meditation that result in experiencing peace and well-being. Students of any age and condition are encouraged to explore each posture at their own pace, mindfully observing what arises during their practice without any judgement or expectation. In addition to promoting the health of all systems in the body, the integral yoga system is designed to draw the practitioner into a physical and mental stillness.