Introduction: I teach hatha yoga with a focus on alignment, inner and outer strength, peace of mind and fun! Yoga should be enjoyable and you should leave feeling refreshed, powerful and at peace.
My Style:
--Hatha Yoga in an Alignment-based Style
--Restorative & Therapeutic Approach for New Moms and Illness/Injury Recovery
--Emphasis on Increasing Balance, Flexibility, Strength and Peace of Mind
My Training:
--Immersion and Teacher Training at the World Yoga Center
--Intensives with Todd Norian of Ashaya Yoga, Elena Brower of Vira Yoga, Jackie Prete of Ram Sangha Yoga, Shyam of Sivananda Yoga, Elias Lopez of Abhaya Yoga and Baron Baptiste of Baptise Power Yoga
--Karma Kids Yoga Teacher Training