Yoga for Women

Introduction: With an individual approach I'm teaching each student in harmony with their needs: subtle body awareness, physical alignment and breath-based movement to inspire them to move with grace and live with perspective. I also use essential oils (therapeutic grade) when teaching yoga, because smell is the strongest sense that activates directly our brain. Yoga is for everyone—all body types. If you can breathe, you can benefit from yoga. It’s about so much more than just physical exercise, although for many people, that’s where it starts. My goal is to provide nurturing and positive environment that will enable you to find your yoga. I find great enjoyment in sharing that which impacted my life tremendously. This practice of self-reflection, of mindfulness, of living and feeling each moment, of seeing the many aspects of ourselves - that transforms so many lives. The fruit of Yoga manifests itself in different ways: confidence, physical and mental health, and a sense of who we really are. But it is the progress I observe in my students practice that is perhaps the reason I most love teaching Yoga.