Private Yoga Work

Introduction: I am a certified yoga instructor who is dedicated in helping people to improve their strength, flexibility, and well-being through an individualized yoga practice. Whether you're looking to start something new, deepen your practice, or just find some time to breathe - I'd love to help and guide you. I design specific practices for what you need and provide individualized attention to help you learn how to listen to your body and change your world. I want to help you realize your goals - even if your goal is just to relax and breathe for an hour - while challenging you to explore your physical capabilities. I teach group and private classes in the NYC area and am specifically available to make house calls for private sessions. The hardest part about going to the gym is going to the gym - let me bring the practice to you!