I offer strength, speed, and agility for all athletes from high school through college, as well as pilates, circuit training, Warrior Diet, kettlebell training, and club bell training.
I am the head strength and conditioning coach for Nack High School, and I am a two-time world powerlifting champion.
Advanced body has been open at the same site for the past 15 years.
Certifications I hold:
- ISSA strength and conditioning coach
- Master trainer of Warrior Diet
- Master trainer of indo board
- Master trainer of renegade training (TPI level 1)
- Golf fitness instructor
I have written The Complete Coaches Manual of Sports Performance. Manuals include baseball, basketball, field hockey, football, golf, hockey, jumping, lacrosse, soccer, softball, sprinting, swimming, tennis, throwing, volleyball, and wrestling.
174 Main St
Nyack, NY 10960
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