Yoga is a fun, creative approach to improving concentration, focus and improving the body and mind connection. The use of animated poses, basic stretching and age-appropriate games and props promotes strength, flexibility, coordination, balance and focus.
Studies show that yoga is an effective self-help tool for ADD or ADHD, autism and for general health and well-being. Kids will improve their concentration, focus, build balance, social and motor skills, stimulate their imagination and learn relaxation techniques.
The children don't realize how much they benefit from yoga, but they do know that they are having a great time! Through the use of interactive games, music, art, props, storytelling and animated postures, kids learn about animals, nature and basic anatomy.
Wee Warriors Yoga Playtime program promotes inner strength, confidence and self-esteem. Our program helps teach and encourage a feeling of well-being for oneself and others.
Postpartum yoga is a class for mom where baby is also welcome. This is unlike any yoga class you've been to before. It's unique and will leave both mama and baby peaceful and happy.
Share the beauty and health benefits of yoga with your infant. In this class, moms can expect to focus on rebuilding their postnatal bodies by improving strength in the abdomen, pelvic floor, and upper and lower backs while releasing tension in the shoulders and neck.
Saint James, NY 11780