AnyTime Fitness Somers

Introduction: My gym specializes in small group training, along with weight loss and corrective exercise as well as rehabilitation. You don't need to be a member to get training or come to the classes. My feeling is don't pay for a membership, but pay for results. I am offer the "DC Method", which is my 9-week custom program. My goal is to incorporate every area of major importance into one training program. This includes cooking and packaging food, training, support, consistency, and great recipes, so you never feel hungry. My program puts the steps together for you, and provides you with a private coach to walk you through the process. And what’'s more, you can train at a location no more than 5 miles from your home. Each participant in the course will receive the following services weekly for the 9-week duration of the program: •* 3 Super Intense Strength/Interval Workouts - designed to burn fat for up to 48 hours post workout * 1 Grocery Shopping Session - A trainer will accompany you and will teach you what it means to stick to the perimeter of the store. * 2 Cooking Classes From My Diet Plan - Learn how healthy food can be made quick and easy. We come to your house! *• 1 Support Group Session - Come hear what other people, like you, are going through, and listen to tips and advices from various experts. *• A Cabinet and Cupboard Clean Out - We come to your house and clean up. We throw out garbage and junk, and educate you on what to have around for snacks. Here are some bonuses: *• My Secret “Fitness Cheat Sheet” - The cheat sheet is the bread and butter of my upcoming book, which is free for those who sign up. *• My Recipe Book - This is complete with my favorite meals and snacks. Some healthy desserts are so good that you'’ll feel like your cheating. *• 1 Private Lesson on 10-Minute Meals - If your kid is crying and your husband is starving, this is a life saver. I'’ll show you my famous burger recipe for the juiciest, healthiest burger you’'ve ever eaten! *• 1 Food Packaging Lesson - Learn how to store your food and what to use if you'’re going to be gone all day. See what one type of cooler I never travel without. *• My Vacation Workout Guide - Find out that one piece of equipment I never travel without. Find me on Facebook (Daniel Calabrese Fit Camps).