Yoga of Now

Introduction: I am equipped with unique combination of skills that includes extensive yoga practice learned from different yoga schools. My teaching is highly integrative and allows my students to find their personal yoga style. I help them to develop their self awareness and practice yoga safe yet very effective way. In addition I practice Thai Yoga massage that combines the best of Yoga and the ancient art of reflexology. During my individually tailored massage sessions I also put in energy of Reiki of which I am a profound master. Each client gets a personal program that prevents everybody from injuries and let anyone to discover the most efficient way to support their wellness by yoga. My yoga sessions are therapeutic and provide variety of exercises for body and mind as well as additional recommendations for a diet and self care based on Aurveda (ancient Indian health care). Each class ends with deep guided relaxation (Yoga Nidra) that has highly restorative and harmonizing effect. I like to share my knowledge and experience with everyone who is willing to accept it. I enjoy seeing how increased self-awareness developed from yoga practice is changing life of my clients. These changes are amazingly visible and obvious! It makes me feel that my work is greatly rewarding. Helping others brings meaning to my life.