StrongFit - Personal Fitness Trainer

Introduction: We will meet for a consultation and see if this is a good fit for you and your needs/goals as well as understanding your medical/injury history. After, we would proceed to an evaluation which would indicate any overactive or underactive muscle groups. The evaluation allows me to understand the areas we need to focus on in order to help you be a complete you! We implement strength training, cardio and nutrition. Packages including 2 boxing and 3 yoga classes also available! I enjoy helping people achieve their health and fitness goals. I get the opportunity to teach and help people grow and live longer healthier lives!