Thai Yoga with Alex Ryberg

Introduction: Thai yoga with Alex provides SomaVeda integrative Thai yoga massage therapy to enhance one's well-being, find more ease in the body, and develop a more holistic lifestyle through deepening one's body-mind relationship. In short, Thai yoga (massage) consists of assisted stretching, deep muscle pressure, acupressure, breath work, and sometimes emotional support. It is known to increase flexibility, relieve stress, develop healthier patterns in the skeletal & muscular structure of the body, increase circulation, and maintain overall physical/mental vitality (plus so much more!)