A Weigh Out Life Coaching and Members' Circle

Introduction: A Weigh Out offers something unique: the critical piece that has been missing for most people who struggle with emotional, binge, and compulsive eating, and/or food addiction. We teach people what to do instead of reaching for food (not talking about a walk or a hot bubble bath). If you find yourself using food and thoughts of food when you're trying to distract yourself from uncomfortable thoughts, feelings, people, or situations, what you need are new skills and emotional regulation tools to help you in those very moments. That's what our coaches offer! Coaching is conducted by telephone, worldwide. In between sessions, our clients find additional support and tools in our online Membership Circle (21-day free membership trial at our website). Also, you are welcome to listen in on our free teleseminar, "5 Steps to Freedom from Emotional and Binge Eating". Register at our website.