Balance Pilates

Introduction: At Balance Pilates, we're dedicated to empowering women through positive self-change, motivation and physical wellness. Pilates will improve your physical being as well as your confidence. Pilates is a unique way of exercise that targets core muscles while treating the body as a whole. Pilates helps you look and feel good any time of the day. At Balance, we recognize each person’s needs, and will help you gain the body you've always wanted. We promote modified movement, integrating both classical and basic Pilates exercises to suit each body. We'll teach you awareness of your body that will result in easy, fluid movement. You'll gain balance, strength and flexibility while obtaining lean, beautifully toned muscles. You'll walk out of the class feeling energized and refreshed. Let us inspire you for positive change!