Pilates & Yoga

Q. What advice do you have for a customer looking to hire a provider like you?

A. Look at their credentials. Feel comfortable about the relationship. It is your body that is at stake so make sure that you feel comfortable with them.

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. The mindbody connection is the most important thing. You can do crunches all day long, but do one good roll-up mindfully, and it will blow your mind

Q. Why does your work stand out from others who do what you do?

A. Quality and customer service are our focus. I know that sounds cliche, but we truly want the best experience for our clients, from the moment we first speak, continuing from then on.

Q. What do you wish customers knew about you or your profession?

A. All bodywork professionals are there to help you help yourself. While we are very well educated about the body's capabilities, the variation between bodies is enormous! What does this mean?

Listen to your body. I repeat. Listen to your body.

The human body is amazing at telling your what it can handle and what it can't. Do what makes it feel good.
The hardest part of the work is finding the sweet spot where you are working the body at it's edge without going into the danger zone.

Unfortunatly, most of the people we see are people whose body USED to be amazing, fell out of shape, and when they got back into exercise, their ego didn't have the sense to notice. So, they decided to run 10 miles after sitting on a couch for 15 years, and injured themselves.

After 15 years without training, an olympic athlete will be weak, let alone a high school track star. Respect yourself, start slow and listen.

Q. If you have a complicated pricing system for your service, please give all the details here.

A. Points, points, points. We use a universal point system, so our clients can try all of our services with the same package. So if you want to try out some mat classes, get a reformer private, and check out a prenatal yoga class, one package will cover all your needs.
Some things cost more points than other. Our equipment classes are more expensive, because we have a limited number of spots, and the equipment adds an additional cost.
Similarly, private and semi-private instruction is more expensive, because of the scheduling complications, and smaller client-teacher ratio.
For all the details, check our website at: www.thebreathingroom.com/rates.html