Personal Training

Registered Nurse and Certified Personal Trainer Jessica Lindenberger will work with you ONE-ON-ONE to ACHIEVE YOUR GOALS:

- Lose Weight
- Tone Muscles
- Build Strength
- Improve Balance & Flexibility
- Combat Chronic Disease
- Boost Self Esteem & Energy
- Improve Nutritional Habits

A variety of training techniques and equipment will be utilized to create INDIVIDUALIZED workouts that are fresh and exciting!

- Resistance/power bands
- Medicine/BOSU balls
- Stability disk/ball
- Free weights
- Weight machines
- Recument bike
- Treadmill
- Elliptical
- Jump rope
- Boxing mitts

You will feel comfortable training in the small, private fitness center of luxurious Central Park Apartments, located near I-270 North and Route 23.

- Training sessions are ONE HOUR
- Your initial consultation is FREE
- Your 1st session is $25

Please contact Jessica to get started TODAY!

Reviews

• June 10, 2011

  

  Fitness Focus has been a great current and future investment that I have made in a holistic manner. I previously had personal trainers who were in it for financial gain, Jessica on the contrary takes the time to learn her clients on an individual bases and tailor his or her workouts accordingly. I have been with her for five months and lost a total of 10 inches combined, and lost over 15 pounds. Besides gaining confidence and esteem, I have also lowered my cholesterol and blood pressure with the help of her training and knowledge. When I fell short of losing pounds she took the extra effort in allowing me to stay over and use the cardio equipment to make sure I met my individual goal. Jessica goes above and beyond the call of personal training and I really appreciate her loyalty and dedication. I have had training in the military for seven years and she accepts nothing less than what an individual can handle. She has become a part of my extended family and I thank her for the help and knowledge. I can finally say Jamaica here I come!

  – Harry

• November 29, 2010

  

  After working 3rd shift for nearly three years, I have not had a strong desire to stay physically active during the daytime hours. Trying to remain socially active and upbeat during the day has been a constant struggle when dealing with awkward sleeping patterns and an evening work shedule.
  Since I have started working with Jessica, I have been able to partake in intricately designed workouts three times a week. These workouts have made me feel energized throughout the day, and, they are providing me with optimal results toward a goal of increased muscle mass.
  Jessica is passionate in what she does, and, her love of fitness and nutrition have motivated me to feel good about myself. She has shown me that a commitment to fitness leads to a greater enjoyment of life even in the most stressful of work schedules.

  – James

• November 22, 2010

  

  I can honestly say that committing to train with Jessica has been one of the best decisions of my life! In a few short months, I've lost 20 pounds of fat and a total of 14 inches, but more importantly, I've actually gained 8 pounds of muscle! The beauty of this simple fact is that I'm able to wear a whole size smaller than I did the last time I was at my current weight. Although I still have quite a few pounds to lose, I'm stronger than I've ever been and am able to do things (planks, push-ups, jogging a 12-minute mile) that I never dreamed I could, especially at my age. In the process, I've also come to realize that I'm incredibly determined and persistent, and I have so much more faith in myself - and it means so much to me that Jessica believes in me, too. She keeps me focused, and I have no doubt I will reach my weight and fitness goals!
  
  

  – Cassie

• November 19, 2010

  

  My life has made a change for the better since working out with Jessica! In just 5 months, she’s helped to change the way I feel about myself, my appearance, and my views toward exercise. I truly look forward to working out with Jessica each week. Jessica’s personal touch makes it more than just a workout—she’s the champion in my corner! I’ve already reached my first goal and can’t wait to hit the next one!

  – Brooke

• November 18, 2010

  

  Jessica is the best! She knows her stuff and keeps the workouts interesting. She has a very understanding way of keeping you motivated and setting realistic goals, and her rates are affordable!

  – Daniel

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