Liz Rodman
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Introduction: Fitness and health has always been a major part of my life which has furthered my desire to help others live a healthy lifestyle and understand its importance.
I specialize in upper and lower body strength training, posture training, mobility/flexibility training as well as corrective exercise training. As your personal trainer, I will approach your goals as a life modification where there is persistent improvement. I will incorporate challenges with the goal of helping you become the best version of yourself.
Overview
Hired 12 times
Background checked
1 employee
6 years in business
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Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
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Specialties
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
18 reviews
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Read reviews that mention:
Shelby C.
May 9, 2023
Liz is the kindest and most patient trainer I have come across. Working with her helped me through the “diet culture” mentality to live a healthy lifestyle without restrictions. Anytime I felt I was having a bad day or falling off the wagon, she was always around the corner to remind me that it’s okay if we feel like we aren’t doing well! We get up and keep trying! She is genuinely invested in your goals. I would recommend her over and over again!
Bernie K.
May 4, 2023
Liz is a great trainer. She has helped me regain my health and confidence. Her experience with working one step at a time has worked with me. I am in my sixties and was obese and had the worst of daily habits. Liz taught me to not only attend my training classes but to follow through with my daily routine, one step at a time. I continue to get better and the approach Liz takes with me is not hard at all. Just consistent.
Kim R.
May 10, 2021
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Hired on Thumbtack
Hired on Thumbtack
I came to Liz recovering from a major shoulder surgery. I had never been super athletic and gyms intimidated me. Years ago, I had met a PT at a gym who trained me too hard to start off and I ended up hurt and sore for a week afterwards. I thought that was how it was supposed to be. But Liz takes a different strategy. Instead, she focuses on long-term results and really makes sure that I'm enjoying the process, not sore, and seeing results. I have really seen a huge spike in my confidence at the gym, continuing to meet and exceed goals, and become my strongest self yet.
But the true testament to how much I've changed with Liz's help is that my teenage daughter asked to train with her as well. She trusted the results, she trusted the process, and she, too, is seeing some great strength gains.
Liz takes time to individualize each person's program based on their goals, ability, and effort. She makes sure form is the foundation to good training, and takes her time to make sure I don't get hurt. I look forward to our days at the gym each week, which is a 180 degree change from a year ago.
Personal Training
Tamira A.
Sep 20, 2020
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Hired on Thumbtack
Hired on Thumbtack
Liz really takes the time to ensure you're doing what is within your body's limits with perfect form. She's full of knowledge with excellent decorum, I highly recommend her as an at home trainer in Colorado Springs.
Liz Rodman's reply
Thank you so much for the review and kind words, Tamira!!
Personal Training
Emily G.
Nov 25, 2019
I highly recommend Liz Rodman as a personal trainer. She is very knowledgeable
and professional in the subject. I can't imagine myself training and getting the most out of my workouts with anyone else.
Credentials
Background Check
Elizabeth Rodman