Introduction: I’m passionate about helping women find their physical strength again and to see them accomplish more than the ever thought they could. Helping ladies get rid of what is weighing them down physically, mentally and emotionally is what I love to do. So they are able to live lighter on the inside and the outside!
When I was in my early twenties ( I am 34 now ) I suffered from a neck injury and lived with headaches for years. When I learned about muscle imbalances and how to correct them I did so in my own life. I strengthened my upper back and chest and it completely got rid of the pain I was experiencing! Since that experience I have developed a strong desire to help others regain strength in areas they have lost theirs and it is incredibly fulfilling.
I also have a 1 year old baby (my 2nd) and was able to lose the baby weight within 8 months or so. It feels incredible to be back to my pre baby weight. I enjoy sharing what I know about fat loss, regaining strength and nutrition. These are things that I walk out every day in my own daily life and I absolutely love to share with clients to help them achieve their goals! Because i know how amazing it feels to reach your goals. It effects every area of our lives.
I have a well rounded program. Which offer's weight loss/muscle building, muscle toning & Nutritional counseling. I also offer cooking demos to clients who are interested.
I work with clients to help them overcome stumbling blocks in their thinking. Creating new mindsets and perspectives is one of the keys to lasting results.
What i love about personal training & wellness coaching is the chance to help women grow and overcome the obstacles that have been holding them back from living their best life now. Our physical health effects so many areas of our lives.
I enjoy the moments when my client says something like "I haven't been able to reach back to curl my hair in years & now I can!" Or "when starting to work with you I was unsure if I was capable of doing this- but now I know I can & I want to continue to keep going!". Those are the vary reasons I do what I do. I truly enjoy working with women and helping them to take care of themselves. As mom's and wives we can put ourselves on the back burner. I have a passion for helping women find balance and joy again!
We can love others ( our kids, husband's..ect) better when we take care of ourselves.
